Well it is actually the morning after day 3 and I am sore! Good workout last night and I was suprised by how much I felt it this morning because I am more used to the exercises and using the weights in the Arms & Shoulders workout than the isometric exercises in the Chest and Back routine.
I have been sticking to my diet and taking my supplements, but think I have to cut down on the sodium in my diet. In particular due to the meal I made last night and had teryaki sauce, which I realize is all sodium but was suprised how much it made me soak up water. In addition to the Shoulders and Arms workout I did the Ab Ripper X and even had my fiance join in. She actually kicked my butt in it, which is tough to see, but pushed me even harder than Tony and the kids seeing her doing more than me. In addition I went and did H.I.I.T. on the treadmill at lunch yesterday, so all and all a good day.
Until tomorrow(today) stay strong....Yoga tonight!
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