June 11, 2008
I have my diet all set, P90X for my workout, and now it is just up to me. The change is going to take commitment and willpower but I have to do it for my health and for all of the years that I have said I was going to finally get healthy. The diet is going to be the key to my success. I have modified the P90X nutrution plan to fit the foods that I will eat, while still containing the proper number of calories and portions of all of the food groups.
This morning I woke up and had my mushroom, egg white, and low-fat mozzerella omellete. It is a lot to eat and I am hoping that getting in the first big meal of the day will keep me from having the typical cravings I get. Another big change is that I am drinking only water for the next 90 days!! You heard it right, no soda.
My workouts will be at night after work, so I should have no excuse of why I can not fit them in. If I go out of town I will ensure that I either bring the bands, or find a gym that I can go to in the area for the time I am out of town. I am setting myself up for sucess and that way I will definitely have it!
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