Today is day 9 and things have been going well. I just completed Plyometrics and yesterday when I did my Chest and Back workout I was able to get a few more reps out of every exercise. The changes are not drastic, but I am still happy with the progess. I am down about 10 lbs, and have been losing steadily. I am not going to try to rush the results and lose the muscle that I am building in the progress.
Today I leave for Danville and I have plalnned out the workouts and meals so that I don't fail while I travel. I hope to be under 210 by the time I get back home. There have been timme where I have wanted to cheat on the diet, or drink over the weekend, but I have stayed strong and plan to go the distance.
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