Last night was shoulder and arms which went well. I want to focus as musch as possible on using the correct form and really squeezing the muscle for maximum results. Tony mentions pushing your body past what your mind and the pain. I need to focus on driving the most out of my body and not stopping when it hurts.
Ab Ripper X was last night as well and it is still very hard. I guess I am getting a few more here and there, but overall I am still falling short on a lot of the exercises. I want to push past the pain and get through an entire set.
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