Yesterday I had blown off Kenpo, so I used the day off or stretch to catch up. I did the Kenpo and still find it a bit easy of a workout. I am still not pushing myself hard enough i guess, but glad that I got the workout in.
Sunday afternoon I went to the Hawk's game with my buddies Dave and Mike and fell off the wagon. We were in a luxury box and surrounded by food. I ended up eating junk that night including pizza, cookies, and other snacks. I was mad at myself, but thought that the Abs diet said to take a break once a week.
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