Day 17 - Plyo

Today went well. I was back full force on my diet, was able to my carido at lunch, walked home from work, and did Plyometrics. Plyo was especially rough last night when I did it. I was sweating something fierce, but hey that means I am doing something. I felt better about getting back into the full swing of things for the second day and wil continue to do so.

I was a bit hard on myself over the little slips, but the important thing is that I stick with this as an overall lifestyle change. I may slip up here and there but unlike the past where I would let that lead me right back into my old habits I am now more aware that a few cheat meals here and there are always better than everyday and every meal being a cheat meal!!!