Day 6 Kenpo

Now here was a fun workout. I did not feel the intensity, or sweat pouring off my body like the first half of yoga but it was still a new alternative cardio workout. Like I have read on other blogs and the BB message boards - I am feeling much more energy and clearer mind. I am definitely feeling better about myself, but still want to push myself harder andd maimize my results.
The workout fell on a Saturday and throughtout the entire day I was organizing stuff around the house, running errands, and keeping active. In weeks, months, etc. past I would have probabnly lounged around watching TV all day, or gone out and ate to give myself something to do. In addition I was awake at the crack of dawn since I had not drank the night before and felt great (no hangover), and felt good about doing it.
I really see why there is so much passion around the program and the message boards. Working out has always given me similar feelings, but the added Yoga, Kenpo and Isometrics type excercises has given me a new revitalization to working out. I am sticking with it, and will keep pushing play.