I came off a bad day yesterday and felt bad about it and overall did not feel energized and rather than working out and making it better I blew off the workout and had another bad day of eating. Melanie was out of town, so I guess I felt that I had no one to watch me, not that she does, but I was also not eating the bad food in front of anyone. I had felt guilty about the day before, but this made me feel extremely guilty and started disliking my actions.
I had made this same type of backward slip in the past and many times it led me to blowing the diet and workout off for months until I got sick of it all enough again to retry. Unfortunately I was working all day and ws not getting online to get teh support of the message boards or post here to keep myself motivated.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment